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	<title>AFCBeast.com &#187; Lito Sheppard</title>
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	<description>The Best Damn Jets Fan Site Ever!</description>
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		<title>How Proactive Will the Jets Be This Offseason?</title>
		<link>http://www.afcbeast.com/2011/12/27/how-proactive-will-the-jets-be-this-offseason/</link>
		<comments>http://www.afcbeast.com/2011/12/27/how-proactive-will-the-jets-be-this-offseason/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:26:31 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Gang Green Nation]]></category>
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		<guid isPermaLink="false">http://www.afcbeast.com/2011/12/27/how-proactive-will-the-jets-be-this-offseason/</guid>
		<description><![CDATA[Cimini notes changes the Jets have made in the past after disappointing seasons and wonders what is in store following this year&#8217;s disappointing campaign. When they failed to make the playoffs in 2008, Johnson fired Eric Mangini. When they missed in 2007, he traded for Brett Favre. When they bombed in 2005, he fired/traded Herm [...]]]></description>
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		</item>
		<item>
		<title>How Proactive Will the Jets Be This Offseason?</title>
		<link>http://www.afcbeast.com/2011/12/27/how-proactive-will-the-jets-be-this-offseason/</link>
		<comments>http://www.afcbeast.com/2011/12/27/how-proactive-will-the-jets-be-this-offseason/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:26:30 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Gang Green Nation]]></category>
		<category><![CDATA[Alan Faneca]]></category>
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		<category><![CDATA[David Barrett]]></category>
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		<category><![CDATA[Jonathan Vilma]]></category>
		<category><![CDATA[Kansas City Chiefs]]></category>
		<category><![CDATA[Lito Sheppard]]></category>
		<category><![CDATA[Marvin Jones]]></category>
		<category><![CDATA[Mike Tannenbaum]]></category>
		<category><![CDATA[Offensive Linemen]]></category>
		<category><![CDATA[Offseason]]></category>
		<category><![CDATA[Paul Hackett]]></category>
		<category><![CDATA[proactive]]></category>
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		<category><![CDATA[Ted Cotrell]]></category>
		<category><![CDATA[Terry Bradway]]></category>
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		<guid isPermaLink="false">http://www.afcbeast.com/2011/12/27/how-proactive-will-the-jets-be-this-offseason/</guid>
		<description><![CDATA[Cimini notes changes the Jets have made in the past after disappointing seasons and wonders what is in store following this year&#8217;s disappointing campaign. When they failed to make the playoffs in 2008, Johnson fired Eric Mangini. When they missed in 2007, he traded for Brett Favre. When they bombed in 2005, he fired/traded Herm [...]]]></description>
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		</item>
		<item>
		<title>How Proactive Will the Jets Be This Offseason?</title>
		<link>http://www.afcbeast.com/2011/12/27/how-proactive-will-the-jets-be-this-offseason/</link>
		<comments>http://www.afcbeast.com/2011/12/27/how-proactive-will-the-jets-be-this-offseason/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:26:29 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Gang Green Nation]]></category>
		<category><![CDATA[Alan Faneca]]></category>
		<category><![CDATA[Bart Scott]]></category>
		<category><![CDATA[Brett Favre]]></category>
		<category><![CDATA[Calvin Pace]]></category>
		<category><![CDATA[Damien Woody]]></category>
		<category><![CDATA[David Barrett]]></category>
		<category><![CDATA[Donnie Henderson]]></category>
		<category><![CDATA[Eric Mangini]]></category>
		<category><![CDATA[Herman Edwards]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Jim Leonhard]]></category>
		<category><![CDATA[Jonathan Vilma]]></category>
		<category><![CDATA[Kansas City Chiefs]]></category>
		<category><![CDATA[Lito Sheppard]]></category>
		<category><![CDATA[Marvin Jones]]></category>
		<category><![CDATA[Mike Tannenbaum]]></category>
		<category><![CDATA[Offensive Linemen]]></category>
		<category><![CDATA[Offseason]]></category>
		<category><![CDATA[Paul Hackett]]></category>
		<category><![CDATA[proactive]]></category>
		<category><![CDATA[Reggie Tongue]]></category>
		<category><![CDATA[Ted Cotrell]]></category>
		<category><![CDATA[Terry Bradway]]></category>
		<category><![CDATA[This]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2011/12/27/how-proactive-will-the-jets-be-this-offseason/</guid>
		<description><![CDATA[Cimini notes changes the Jets have made in the past after disappointing seasons and wonders what is in store following this year&#8217;s disappointing campaign. When they failed to make the playoffs in 2008, Johnson fired Eric Mangini. When they missed in 2007, he traded for Brett Favre. When they bombed in 2005, he fired/traded Herm [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oakland Raiders cutdown analysis</title>
		<link>http://www.afcbeast.com/2011/09/04/oakland-raiders-cutdown-analysis/</link>
		<comments>http://www.afcbeast.com/2011/09/04/oakland-raiders-cutdown-analysis/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 06:26:42 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Around The League]]></category>
		<category><![CDATA[Analysis]]></category>
		<category><![CDATA[Brainers]]></category>
		<category><![CDATA[Camp Star]]></category>
		<category><![CDATA[Chopping Block]]></category>
		<category><![CDATA[Chuck Bresnahan]]></category>
		<category><![CDATA[Cornerbacks]]></category>
		<category><![CDATA[Cutdown]]></category>
		<category><![CDATA[Darryl Blackstock]]></category>
		<category><![CDATA[Defensive Backs]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[Game Suspension]]></category>
		<category><![CDATA[Jeremy Ware]]></category>
		<category><![CDATA[Kyle Boller]]></category>
		<category><![CDATA[Lito Sheppard]]></category>
		<category><![CDATA[Michael Bennett]]></category>
		<category><![CDATA[Mike Mitchell]]></category>
		<category><![CDATA[Nick Miller]]></category>
		<category><![CDATA[Oakland]]></category>
		<category><![CDATA[Oakland Raiders]]></category>
		<category><![CDATA[Raiders]]></category>
		<category><![CDATA[Roster Moves]]></category>
		<category><![CDATA[Surprise Move]]></category>
		<category><![CDATA[Terrelle Pryor]]></category>
		<category><![CDATA[Trent Edwards]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2011/09/04/oakland-raiders-cutdown-analysis/</guid>
		<description><![CDATA[Check here for a complete list of the Oakland Raiders&#8217; roster moves. Surprise move: Oakland cut several defensive backs, including Lito Sheppard, Walter McFadden, Jeremy Ware, Stevie Brown and camp star Sterling Moore. Veteran running back Michael Bennett and receiver/returner Nick Miller survived the cuts, which was somewhat unexpected. Oakland kept linebacker Darryl Blackstock, who [...]]]></description>
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		<item>
		<title>Rapid Reaction: Saints 40, Raiders 20</title>
		<link>http://www.afcbeast.com/2011/08/29/rapid-reaction-saints-40-raiders-20/</link>
		<comments>http://www.afcbeast.com/2011/08/29/rapid-reaction-saints-40-raiders-20/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 06:26:36 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Around The League]]></category>
		<category><![CDATA[Drew Brees]]></category>
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		<category><![CDATA[Friday Night]]></category>
		<category><![CDATA[Jason Campbell]]></category>
		<category><![CDATA[Lito Sheppard]]></category>
		<category><![CDATA[New Orleans Saints]]></category>
		<category><![CDATA[Nnamdi Asomugha]]></category>
		<category><![CDATA[Oakland Raiders]]></category>
		<category><![CDATA[Ohio State]]></category>
		<category><![CDATA[preseason game]]></category>
		<category><![CDATA[Raiders]]></category>
		<category><![CDATA[Rapid]]></category>
		<category><![CDATA[Rapid Reaction]]></category>
		<category><![CDATA[Reaction]]></category>
		<category><![CDATA[Rookie Quarterback]]></category>
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		<category><![CDATA[Saints]]></category>
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		<category><![CDATA[Terrelle Pryor]]></category>
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		<guid isPermaLink="false">http://www.afcbeast.com/2011/08/29/rapid-reaction-saints-40-raiders-20/</guid>
		<description><![CDATA[OAKLAND &#8212; A look at the Oakland Raiders&#8217; 40-20 defeat to visiting the New Orleans Saints on Sunday night: What it means: The Raiders bounced back well offensively after a flat performance at San Francisco last week, but their defense continued to be leaky in the third (and most important) preseason game. Tomorrow&#8217;s talker: The [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DB Sheppard signs with Raiders (The National Football Post)</title>
		<link>http://www.afcbeast.com/2011/08/28/db-sheppard-signs-with-raiders-the-national-football-post/</link>
		<comments>http://www.afcbeast.com/2011/08/28/db-sheppard-signs-with-raiders-the-national-football-post/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 06:30:30 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Yahoo! Sports]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Lito Sheppard]]></category>
		<category><![CDATA[national]]></category>
		<category><![CDATA[National Football]]></category>
		<category><![CDATA[New York Jets]]></category>
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		<category><![CDATA[Oakland Raiders]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Raiders]]></category>
		<category><![CDATA[Raiders Football]]></category>
		<category><![CDATA[Sheppard]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Team Sports]]></category>
		<category><![CDATA[Veteran]]></category>
		<category><![CDATA[Yahoo]]></category>
		<category><![CDATA[Yahoo Sports]]></category>
		<category><![CDATA[York Jets News]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2011/08/28/db-sheppard-signs-with-raiders-the-national-football-post/</guid>
		<description><![CDATA[Veteran defensive back Lito Sheppard has landed with the Oakland Raiders. The Raiders’ roster on the team&#8230; View full post on Yahoo! Sports &#8211; NFL &#8211; New York Jets News]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DB Sheppard signs with Raiders (The National Football Post)</title>
		<link>http://www.afcbeast.com/2011/08/28/db-sheppard-signs-with-raiders-the-national-football-post/</link>
		<comments>http://www.afcbeast.com/2011/08/28/db-sheppard-signs-with-raiders-the-national-football-post/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 06:30:28 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Yahoo! Sports]]></category>
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		<category><![CDATA[Lito Sheppard]]></category>
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		<guid isPermaLink="false">http://www.afcbeast.com/2011/08/28/db-sheppard-signs-with-raiders-the-national-football-post/</guid>
		<description><![CDATA[Veteran defensive back Lito Sheppard has landed with the Oakland Raiders. The Raiders’ roster on the team&#8230; View full post on Yahoo! Sports &#8211; NFL &#8211; New York Jets News]]></description>
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		<item>
		<title>Flight Connections 08-27-11</title>
		<link>http://www.afcbeast.com/2011/08/27/flight-connections-08-27-11/</link>
		<comments>http://www.afcbeast.com/2011/08/27/flight-connections-08-27-11/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 20:26:25 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Gang Green Nation]]></category>
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		<guid isPermaLink="false">http://www.afcbeast.com/2011/08/27/flight-connections-08-27-11/</guid>
		<description><![CDATA[Sorry that this post is up so late, but it&#8217;s all about the hurricane out there. &#160;The latest report I saw looked pretty bad. &#160;Here, take a look: But in all seriousness, I hope everybody&#8217;s doing fine. &#160;Feel free to evacuate yourself if you feel the need to. &#160;The few connections I could scrape up [...]]]></description>
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		<item>
		<title>New York Jets Vs. Indianapolis Colts &#8211; NFL Playoffs 2010 &#8211; Bronxnet Sports</title>
		<link>http://www.afcbeast.com/2011/07/20/new-york-jets-vs-indianapolis-colts-nfl-playoffs-2010-bronxnet-sports/</link>
		<comments>http://www.afcbeast.com/2011/07/20/new-york-jets-vs-indianapolis-colts-nfl-playoffs-2010-bronxnet-sports/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 08:10:57 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[New York Jets]]></category>
		<category><![CDATA[2010]]></category>
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		<category><![CDATA[Bobby C]]></category>
		<category><![CDATA[Bronxnet]]></category>
		<category><![CDATA[Chris Pusateri]]></category>
		<category><![CDATA[Colts]]></category>
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		<category><![CDATA[head coach]]></category>
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		<category><![CDATA[Jericho Cotchery]]></category>
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		<category><![CDATA[Kickoff]]></category>
		<category><![CDATA[Lito Sheppard]]></category>
		<category><![CDATA[Media Frenzy]]></category>
		<category><![CDATA[Nfl Playoffs]]></category>
		<category><![CDATA[Nfl Sports]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[Rex Ryan]]></category>
		<category><![CDATA[Shonn Greene]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sunday Afternoon]]></category>
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		<guid isPermaLink="false">http://www.afcbeast.com/2011/07/20/new-york-jets-vs-indianapolis-colts-nfl-playoffs-2010-bronxnet-sports/</guid>
		<description><![CDATA[Bobby C once again visits the New York Jets practice facility as a media frenzy followed Gang Green, and their every move as they prepare for the Sunday afternoon kickoff against the dominant Indianapolis Colts. The Jets, underdogs who have become the hottest story in sports, weighed in on the AFC Championship as Shonn Greene, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>A Look at the Salary Cap Situation</title>
		<link>http://www.afcbeast.com/2011/07/03/a-look-at-the-salary-cap-situation/</link>
		<comments>http://www.afcbeast.com/2011/07/03/a-look-at-the-salary-cap-situation/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 02:24:30 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Gang Green Nation]]></category>
		<category><![CDATA[Bart Scott]]></category>
		<category><![CDATA[Big Spenders]]></category>
		<category><![CDATA[Cap Room]]></category>
		<category><![CDATA[cba]]></category>
		<category><![CDATA[Current]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Jim Leonhard]]></category>
		<category><![CDATA[Lito Sheppard]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[Mike Tannenbaum]]></category>
		<category><![CDATA[ny jets]]></category>
		<category><![CDATA[Rausch]]></category>
		<category><![CDATA[Salary]]></category>
		<category><![CDATA[Salary Cap]]></category>
		<category><![CDATA[situation]]></category>
		<category><![CDATA[Tyson]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2011/07/03/a-look-at-the-salary-cap-situation/</guid>
		<description><![CDATA[Tyson Rausch of Jet Nation takes a look at the current salary cap situation of the Jets with Jason of NY Jets Cap. Luckily the Jets have a significant amount of flexibility in restructuring some deals to make added cap room, provided that the new CBA operates under the old rules as it pertains to [...]]]></description>
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