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	<title>AFCBeast.com &#187; Jason Trusnik</title>
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	<link>http://www.afcbeast.com</link>
	<description>The Best Damn Jets Fan Site Ever!</description>
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		<title>Jets Flight Connections 05-19-10</title>
		<link>http://www.afcbeast.com/2010/05/19/jets-flight-connections-05-19-10/</link>
		<comments>http://www.afcbeast.com/2010/05/19/jets-flight-connections-05-19-10/#comments</comments>
		<pubDate>Wed, 19 May 2010 19:47:35 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Gang Green Nation]]></category>
		<category><![CDATA[051910]]></category>
		<category><![CDATA[Antonio Cromartie]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Darrelle Revis]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[Flight]]></category>
		<category><![CDATA[Flight Connections]]></category>
		<category><![CDATA[Football Clinic]]></category>
		<category><![CDATA[Jason Pociask]]></category>
		<category><![CDATA[Jason Taylor]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Larry Grantham]]></category>
		<category><![CDATA[manish mehta]]></category>
		<category><![CDATA[Mark Sanchez]]></category>
		<category><![CDATA[Mike Pettine]]></category>
		<category><![CDATA[Qb Mark]]></category>
		<category><![CDATA[Safety Position]]></category>
		<category><![CDATA[Sports Reports]]></category>
		<category><![CDATA[Star Wr]]></category>
		<category><![CDATA[Us Appeals Court]]></category>
		<category><![CDATA[Vernon Gholston]]></category>
		<category><![CDATA[Vinny Ditrani]]></category>
		<category><![CDATA[Yahoo Sports]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2010/05/19/jets-flight-connections-05-19-10/</guid>
		<description><![CDATA[DC Mike Pettine talks about the improvement at the free safety position. CB Darrelle Revis talks about improvements with Gang Green and possibly improving his paycheck. NT Kris Jenkins has to lose some weight before hitting the field. LB DE Vernon Gholston wants to be a playmaker. DE Jason Taylor will wear #95. He and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance Laury: The Best Signing of Whom You Never Heard</title>
		<link>http://www.afcbeast.com/2010/04/29/lance-laury-the-best-signing-of-whom-you-never-heard/</link>
		<comments>http://www.afcbeast.com/2010/04/29/lance-laury-the-best-signing-of-whom-you-never-heard/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:29:30 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Bleacher Report]]></category>
		<category><![CDATA[Baltimore Ravens]]></category>
		<category><![CDATA[Bart Scott]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Braylon Edwards]]></category>
		<category><![CDATA[Carolina Panthers]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fumble]]></category>
		<category><![CDATA[heard]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Kickoff Return]]></category>
		<category><![CDATA[Lance]]></category>
		<category><![CDATA[Lance Laury]]></category>
		<category><![CDATA[Larry Izzo]]></category>
		<category><![CDATA[Laury]]></category>
		<category><![CDATA[Linebackers]]></category>
		<category><![CDATA[Murrell]]></category>
		<category><![CDATA[Never]]></category>
		<category><![CDATA[Personnel Changes]]></category>
		<category><![CDATA[Return Men]]></category>
		<category><![CDATA[Return Touchdowns]]></category>
		<category><![CDATA[signing]]></category>
		<category><![CDATA[Teamer]]></category>
		<category><![CDATA[Teamers]]></category>
		<category><![CDATA[Ted Ginn]]></category>
		<category><![CDATA[Unrestricted Free Agent]]></category>
		<category><![CDATA[Whom]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2010/04/29/lance-laury-the-best-signing-of-whom-you-never-heard/</guid>
		<description><![CDATA[You&#8217;re probably saying: Who? Lance Laury? Never heard of him. He&#8217;s an inside linebacker the Jets signed from Seattle whose strength is on special teams. So why is this such a great move? Well, consider this. One of the Jets&#8217; greatest strengths is their inside linebackers. But who backs them up? Yeah, I thought so. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Laury: The Best Signing of Whom You Never Heard</title>
		<link>http://www.afcbeast.com/2010/04/29/lance-laury-the-best-signing-of-whom-you-never-heard/</link>
		<comments>http://www.afcbeast.com/2010/04/29/lance-laury-the-best-signing-of-whom-you-never-heard/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:29:30 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Bleacher Report]]></category>
		<category><![CDATA[Baltimore Ravens]]></category>
		<category><![CDATA[Bart Scott]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Braylon Edwards]]></category>
		<category><![CDATA[Carolina Panthers]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fumble]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Kickoff Return]]></category>
		<category><![CDATA[Lance]]></category>
		<category><![CDATA[Lance Laury]]></category>
		<category><![CDATA[Larry Izzo]]></category>
		<category><![CDATA[Laury]]></category>
		<category><![CDATA[Linebackers]]></category>
		<category><![CDATA[Murrell]]></category>
		<category><![CDATA[Personnel Changes]]></category>
		<category><![CDATA[Return Men]]></category>
		<category><![CDATA[Return Touchdowns]]></category>
		<category><![CDATA[signing]]></category>
		<category><![CDATA[Teamer]]></category>
		<category><![CDATA[Teamers]]></category>
		<category><![CDATA[Ted Ginn]]></category>
		<category><![CDATA[Unrestricted Free Agent]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2010/04/29/lance-laury-the-best-signing-of-whom-you-never-heard/</guid>
		<description><![CDATA[You&#8217;re probably saying: Who? Lance Laury? Never heard of him. He&#8217;s an inside linebacker the Jets signed from Seattle whose strength is on special teams. So why is this such a great move? Well, consider this. One of the Jets&#8217; greatest strengths is their inside linebackers. But who backs them up? Yeah, I thought so. [...]]]></description>
		<wfw:commentRss>http://www.afcbeast.com/2010/04/29/lance-laury-the-best-signing-of-whom-you-never-heard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Link: PFR Reviews the Draft</title>
		<link>http://www.afcbeast.com/2010/04/28/link-pfr-reviews-the-draft/</link>
		<comments>http://www.afcbeast.com/2010/04/28/link-pfr-reviews-the-draft/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:14:22 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[The Jets Blog]]></category>
		<category><![CDATA[afc championship game]]></category>
		<category><![CDATA[Boise State]]></category>
		<category><![CDATA[Braylon Edwards]]></category>
		<category><![CDATA[Chansi Stuckey]]></category>
		<category><![CDATA[Draft]]></category>
		<category><![CDATA[Draft Class]]></category>
		<category><![CDATA[Draft Selections]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[Joe Mcknight]]></category>
		<category><![CDATA[John Conner]]></category>
		<category><![CDATA[John Connor]]></category>
		<category><![CDATA[John Skelton]]></category>
		<category><![CDATA[Kerry Rhodes]]></category>
		<category><![CDATA[Kyle Wilson]]></category>
		<category><![CDATA[Leon Washington]]></category>
		<category><![CDATA[Link]]></category>
		<category><![CDATA[Lito Sheppard]]></category>
		<category><![CDATA[Pfr]]></category>
		<category><![CDATA[Pro Football Reference]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Santonio Holmes]]></category>
		<category><![CDATA[Southern Cal]]></category>
		<category><![CDATA[Wilson Cb]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2010/04/28/link-pfr-reviews-the-draft/</guid>
		<description><![CDATA[Pro-Football-Reference writes an in depth review of every team&#8217;s draft class. This is an EXCELLENT writeup and is well worth the read. Here&#8217;s the links to the two part article (Arizona &#8211; Kansas City &#38; Miami &#8211; Washington D.C.) I&#8217;ve encapsulated PFR&#8217;s section written about the Jets draft. As a note, PFR makes a great [...]]]></description>
		<wfw:commentRss>http://www.afcbeast.com/2010/04/28/link-pfr-reviews-the-draft/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>When it comes to dealing, Trader Mike is Iron Mike</title>
		<link>http://www.afcbeast.com/2010/04/13/when-it-comes-to-dealing-trader-mike-is-iron-mike/</link>
		<comments>http://www.afcbeast.com/2010/04/13/when-it-comes-to-dealing-trader-mike-is-iron-mike/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:15:07 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[The Jets Stream]]></category>
		<category><![CDATA[Antonio Cromartie]]></category>
		<category><![CDATA[Big Deals]]></category>
		<category><![CDATA[Big Time]]></category>
		<category><![CDATA[Braylon Edwards]]></category>
		<category><![CDATA[comes]]></category>
		<category><![CDATA[dealing]]></category>
		<category><![CDATA[Degree In Accounting]]></category>
		<category><![CDATA[Downside]]></category>
		<category><![CDATA[Draft Pick]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Iron Mike]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Jim Leonhard]]></category>
		<category><![CDATA[LaDainian Tomlinson]]></category>
		<category><![CDATA[Mid 20s]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[Mike Tannenbaum]]></category>
		<category><![CDATA[Pedestal]]></category>
		<category><![CDATA[Rex Ryan]]></category>
		<category><![CDATA[Risk Reward]]></category>
		<category><![CDATA[Santonio Holmes]]></category>
		<category><![CDATA[Stuckey]]></category>
		<category><![CDATA[Trader]]></category>
		<category><![CDATA[Vitals]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2010/04/13/when-it-comes-to-dealing-trader-mike-is-iron-mike/</guid>
		<description><![CDATA[If Mike Tannenbaum played football, he&#8217;d be a Rex Ryan kind of player &#8212; fearless. He&#8217;s a bit like S Jim Leonhard: Looks like an accountant (actually, Tannenbaum does have a degree in accounting), but hits like a truck. The Santonio Holmes trade was the latest in a string of risk/reward moves by the still [...]]]></description>
		<wfw:commentRss>http://www.afcbeast.com/2010/04/13/when-it-comes-to-dealing-trader-mike-is-iron-mike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steelers Make Statement By Trading Holmes</title>
		<link>http://www.afcbeast.com/2010/04/12/steelers-make-statement-by-trading-holmes/</link>
		<comments>http://www.afcbeast.com/2010/04/12/steelers-make-statement-by-trading-holmes/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 11:12:34 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[New York Jets]]></category>
		<category><![CDATA[Bottom Drawer]]></category>
		<category><![CDATA[Braylon Edwards]]></category>
		<category><![CDATA[Browns]]></category>
		<category><![CDATA[Cheetos]]></category>
		<category><![CDATA[Holmes]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[linebacker]]></category>
		<category><![CDATA[Office Desk]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Rex Ryan]]></category>
		<category><![CDATA[Rsquo]]></category>
		<category><![CDATA[Santonio Holmes]]></category>
		<category><![CDATA[Statement]]></category>
		<category><![CDATA[Steelers]]></category>
		<category><![CDATA[Stuckey]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Super Bowl Mvp]]></category>
		<category><![CDATA[Trading]]></category>
		<category><![CDATA[Yardbarker]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2010/04/12/steelers-make-statement-by-trading-holmes/</guid>
		<description><![CDATA[In an obvious statement move, the Steelers traded former Super Bowl MVP Santonio Holmes to the Jets for a fifth-round pick and a half bag of stale Cheetos that were found in the bottom drawer of Rex Ryan&#8217;s office desk. Just to put the trade in perspective, the Jets parted with two players (receiver Chansi [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steelers make statement by trading Holmes to Jets</title>
		<link>http://www.afcbeast.com/2010/04/12/steelers-make-statement-by-trading-holmes-to-jets/</link>
		<comments>http://www.afcbeast.com/2010/04/12/steelers-make-statement-by-trading-holmes-to-jets/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 06:20:13 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[Yard Barker]]></category>
		<category><![CDATA[Bottom Drawer]]></category>
		<category><![CDATA[Braylon Edwards]]></category>
		<category><![CDATA[Browns]]></category>
		<category><![CDATA[Cheetos]]></category>
		<category><![CDATA[Holmes]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[linebacker]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Office Desk]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Rex Ryan]]></category>
		<category><![CDATA[Santonio Holmes]]></category>
		<category><![CDATA[Statement]]></category>
		<category><![CDATA[Steelers]]></category>
		<category><![CDATA[Stuckey]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Super Bowl Mvp]]></category>
		<category><![CDATA[Trading]]></category>
		<category><![CDATA[Yardbarker]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2010/04/12/steelers-make-statement-by-trading-holmes-to-jets/</guid>
		<description><![CDATA[In an obvious statement move, the Steelers traded former Super Bowl MVP Santonio Holmes to the Jets for a fifth-round pick and a half bag of stale Cheetos that were found in the bottom drawer of Rex Ryan’s office desk. Just to put the trade in perspective, the Jets parted with two players (receiver Chansi [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot From GangGreenNation.com  March 13, 2010</title>
		<link>http://www.afcbeast.com/2010/03/13/hot-from-ganggreennation-com-march-13-2010/</link>
		<comments>http://www.afcbeast.com/2010/03/13/hot-from-ganggreennation-com-march-13-2010/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 18:02:40 +0000</pubDate>
		<dc:creator>www.ganggreennation.com</dc:creator>
				<category><![CDATA[Gang Green Nation]]></category>
		<category><![CDATA[New York Jets]]></category>
		<category><![CDATA[Antonio Cromartie]]></category>
		<category><![CDATA[Bleacher Report]]></category>
		<category><![CDATA[Brad Childress]]></category>
		<category><![CDATA[Brodney Pool]]></category>
		<category><![CDATA[Cbs Sports]]></category>
		<category><![CDATA[Dave Hutchinson]]></category>
		<category><![CDATA[Donald Strickland]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[Jon Alston]]></category>
		<category><![CDATA[Kerry Rhodes]]></category>
		<category><![CDATA[Leon Washington]]></category>
		<category><![CDATA[Mark Sanchez]]></category>
		<category><![CDATA[Mike Freeman]]></category>
		<category><![CDATA[Mike Tannenbaum]]></category>
		<category><![CDATA[Nfl Fanhouse]]></category>
		<category><![CDATA[Nfl Network]]></category>
		<category><![CDATA[Qb Mark]]></category>
		<category><![CDATA[Rich Cimini]]></category>
		<category><![CDATA[Sny Tv]]></category>
		<category><![CDATA[Torn Rotator Cuff]]></category>
		<category><![CDATA[Vernon Gholston]]></category>
		<category><![CDATA[Wes Welker]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/2010/03/13/hot-from-ganggreennation-com-march-13-2010-2/</guid>
		<description><![CDATA[LaDainian Tomlinson Vikings Jersey on Sale David pointed this out. NFL Shop is selling a LaDainian Tomlinson Vikings jersey. Could this mean he&#8217;s signed, sealed, and delivered to Minnesota? Jets Flight Connections 03-13-10 NFL FanHouse outlines Gang Green&#8217;s itinerary yesterday for RB LaDainian Tomlinson. GM Mike Tannenbaum said that &#8220;everything needs to line up&#8221; in order [...]]]></description>
		<wfw:commentRss>http://www.afcbeast.com/2010/03/13/hot-from-ganggreennation-com-march-13-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cotchery Could Miss Monday Night&#8217;s Game At Miami</title>
		<link>http://www.afcbeast.com/2009/10/10/cotchery-could-miss-monday-night/</link>
		<comments>http://www.afcbeast.com/2009/10/10/cotchery-could-miss-monday-night/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 13:36:19 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[New York Jets]]></category>
		<category><![CDATA[AFC East]]></category>
		<category><![CDATA[Brad Smith]]></category>
		<category><![CDATA[Braylon Edwards]]></category>
		<category><![CDATA[Chansi Stuckey]]></category>
		<category><![CDATA[Cleveland Browns]]></category>
		<category><![CDATA[David Clowney]]></category>
		<category><![CDATA[Drew Brees]]></category>
		<category><![CDATA[Dustin Keller]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[Jerricho Cotchery]]></category>
		<category><![CDATA[Jets fans]]></category>
		<category><![CDATA[Mark Sanchez]]></category>
		<category><![CDATA[Miami Dolphins]]></category>
		<category><![CDATA[Monday Night Football]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[New Orleans Saints]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Rex Ryan]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[Wallace Wright]]></category>
		<category><![CDATA[wide receiver]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/?p=934</guid>
		<description><![CDATA[New York Jets head coach Rex Ryan says WR Jerricho Cotchery may not play on Monday night against the Miami Dolphins. Cotchery missed Friday&#8217;s practice with a hamstring injury. Cotchery has been terrific so far this season, with 23 catches for 356 yards and a touchdown. Having Cotchery watching from the bench Monday night, could be a major [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braylon Edwards Has First Practice With New York Jets</title>
		<link>http://www.afcbeast.com/2009/10/08/braylon-edwards-has-first-practice-with-new-york-jets/</link>
		<comments>http://www.afcbeast.com/2009/10/08/braylon-edwards-has-first-practice-with-new-york-jets/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:46:31 +0000</pubDate>
		<dc:creator>afcbeast</dc:creator>
				<category><![CDATA[New York Jets]]></category>
		<category><![CDATA[AFC East]]></category>
		<category><![CDATA[Braylon Edwards]]></category>
		<category><![CDATA[Chansi Stuckey]]></category>
		<category><![CDATA[Cleveland Browns]]></category>
		<category><![CDATA[Eric Mangini]]></category>
		<category><![CDATA[Erik Ainge]]></category>
		<category><![CDATA[Jason Trusnik]]></category>
		<category><![CDATA[Jerricho Cotchery]]></category>
		<category><![CDATA[Jets fans]]></category>
		<category><![CDATA[Kevin O’Connell]]></category>
		<category><![CDATA[Mark Sanchez]]></category>
		<category><![CDATA[Miami Dolphins]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Rex Ryan]]></category>
		<category><![CDATA[wide receiver]]></category>

		<guid isPermaLink="false">http://www.afcbeast.com/?p=909</guid>
		<description><![CDATA[Wide receiver Braylon Edwards has hit the practice field with the New York Jets a day after being traded by the Cleveland Browns. Wearing a white No. 17 Jets jersey, Edwards caught passes from rookie starter Mark Sanchez and backups Erik Ainge and Kevin O’Connell in early drills today. Edwards was traded from Cleveland on [...]]]></description>
		<wfw:commentRss>http://www.afcbeast.com/2009/10/08/braylon-edwards-has-first-practice-with-new-york-jets/feed/</wfw:commentRss>
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